Miress - know your measure.

Our product is a system to understand and use your personal physiological resources wisely. Start each day with a clear view of your available resources and tailored recommendations to plan your physical, work, and evening routines at the right pace.

Miress shows your Readiness & Recovery Score and works with any Apple Watch, Garmin, and many other wearable devices.

Install the app:

How does it work?

1

Measure

Miress collects data from your watch: pulse, respiration, temperature, sleep phases, blood oxygen levels, and physical activity.
2

Balance

Each morning, Miress shows your actual bioresource for the day and the dynamics of change. You get specific recommendations to build your day and evening in balance with your current state.
3

Care

Miress helps you take care of yourself by paying daily attention to your condition and pace. As a result, it improves your overall productivity and quality of life.

Key advantages

It works with a smartwatch that you already have on your hand.

Miress is Integrated with HealthKit and compatible with any Apple Watch and models from other brands.. Our algorithm adapts to make the most of all available metrics without limiting the results. If data is missing, the app will tell you directly.

The "Three Signals" technique.

Miress compares your breathing rate, wrist temperature, and resting heart rate not against your training load, but against your own baseline from the past week. When 2 out of 3 (or all 3) signals are out of range at the same time, the app adjusts the recommendations to be more specific and cautious. This is not a diagnosis. However, if the app suggests “no stress today” for three days in a row, it’s worth listening.

Ready from day one.

After you give consent, Miress pulls up about 60 days of history from HealthKit. This means you get a realistic assessment from the first day of installation—no long warm-up period needed. Instead of a list of metrics, Miress gives you a clear, generalized status of your biological resource and answers three important questions every day: about physical activity, your work schedule, and your evening pace.

Pricing & terms

30 days of full access for free.
Then 20 euros per year. You can cancel at any time before the debit date.

Miress 1.0 compatibility:

Apple Watch Series 8 / Ultra and later - 100%
Apple Watch Series 7 and older - 95%
Ultrahuman Ring AIR, WHOOP - 65%
Garmin, Withings Sleep Analyzer / ScanWatch - 55%